**Come join us this Saturday for a Halloween WOD! Prizes awarded to the best dressed at CCC and CFE – 9am**

The Workout of the Day is:

A. AMRAP 10 min
10 wall-balls
30 double-unders

B. Every 2 minutes for 30 minutes:
7 deadlift (70-75% of squat clean max)
3 squat clean (Same weight)