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Get ready to get strong! LT attended the CF Strongman Cert this past weekend in Austin!

Get ready to get strong! LT attended the CF Strongman Cert this past weekend in Austin!

The Workout of the Day is:

A. Front Squat
Choose your rep scheme:

10×3, 5×6, 20 rep max

B. 20 min Alternating EMOM

1 Power Clean 70-80% of max PC

3 Strict CTB pull ups