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The Workout of the Day is:

Familiarize yourself with GHD safety - beginning today's WOD with a skill session!

Familiarize yourself with GHD safety – beginning today’s WOD with a skill session!

A. Skill: GHD sit up

B. 5 RFT
5 strict pull ups
10 SDHP 95/65
15 O.H.S. 95/65
20 Double unders

 

C. 50/50 GHD / hip ext