131015

The Workout of the Day is:

Goooo Brivan!

Goooo Brivan!

A. Skill session: Squat clean
B. Elizabeth
21-15-9:
Power clean 135/95
Ring dips
C. 100 sit-ups for time (compare to previous score)
-OR-
“Annie”
50-40-30-20-10
Sit-ups / Double-unders