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The Workout of the Day is:

Happy Birthday, Jared!

Happy Birthday, Jared!

A. Back squat
5x5x5x5x5

B. Bench Press
8x8x8x8x8
then:
AMRAP 8 min:
10 wall balls
10 push-ups
10 ttb

OR:
B. Optional “Jared’s Birthday WOD”
30 min AMRAP:
10 hand-release pushup
14 ttb
19 wall-balls 14/20#
89 single-unders
1 rope climb*

*Rope climb increases by 1 rep every round completed*