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The Workout of the Day is:

Joel C.

Joel C.

A. 8 RFT
10 pull-ups
10 push press 95/65

B. Running
1x100m, walk 100m
1x200m, walk 100m
1x300m, walk 100m
1x400m, rest 2 min
1x1600m, rest 5 min
1x300m, walk 100m
1x300m – Record final 300m time