131007

The Workout of the Day is:

Chase and Chad vs. "Jackie" : 1000m row, 50 thrusters, 30 pull-ups.

Chase and Chad vs. “Jackie” : 1000m row, 50 thrusters, 30 pull-ups.

A. Front Squat – 10 x 3 (heavy)
B. 5 Rounds for reps:
1 minute Row for Cal
1 minute Power Clean 135/95
1 minute Sit-ups

C. 5 min AMRAP:
8 KBS
8 Burpees