130924

23
Sep

130924

The Workout of the Day is:

Dr. Phil at The 2013 CrossFit Regional in San Antonio, TX

Dr. Phil at The 2013 CrossFit Regional in San Antonio, TX

A. 5 min (with a partner or 1:1 Rest)
100m down and back shuttle

B. 3 Full snatch 70-80%
5 bar muscle-up (sub 10 c2b pull-ups)

C. 20 min EMOM
10 Cal Row
10 Burpees