130923

22
Sep

130923

The Workout of the Day is:

Marc and Jordan this past Saturday for the team wod!

Marc and Jordan this past Saturday for the team wod!

A. Backsquat
3x3x3x3x3
B. 7 min AMRAP:
10 wall-balls 20/14
10 pushups

Rest 3 min
C. 7 Min AMRAP:
10 thrusters 95/65
10 bar burpees

Rest 3 min
D. 7 min AMRAP:
10 box jumps 24/20
10 pull-ups