130921

20
Sep

130921

The Workout of the Day is:

Teamwork time!

Teamwork time!

Partner WOD:

5 Min. AMRAP *one partner working at a time, one partner holding barbell*:
Wall-balls
Rest 2 min
4 Min. AMRAP *one partner working at a time, one partner holding barbell*:
Jumping lunges
Rest 1 min
3 Min. AMRAP:
Partner burpees
Rest 30 sec
2 Min. AMRAP:
Synchronized air squats