130919

18
Sep

130919

The Workout of the Day is:

#tbt - Throwback Thursday!  Heidi, Wendy, Laura and Christy having fun at the 9am class!

#tbt – Throwback Thursday!
Heidi, Wendy, Laura and Christy having fun at the 9am class!

A. Goat practice – take 10 minutes to work on a goal or a weakness of yours (ex: muscle ups, pull-ups, etc)

B. Core work

C. Mobility