130918

17
Sep

130918

The Workout of the Day is:

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. (Photo and bio from CrossFit.com)

“Griff”
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
(Photo and bio from CrossFit.com)

 

A. Kettlebell complex
10/10/10 x 3 rounds
KB Swings / KB Snatch / Goblet Squat

B. “Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

C. 50/50