130917

16
Sep

130917

The Workout of the Day is:

Push UP!

Push UP!

A. 2 min max double-unders
B. Bench press 8-8-8-8-8
C. AMRAP 5 min:
15 KBS 70/53
15 Wallballs 20/14

rest 5 min, then :

D. AMRAP 5 min:
10 Pushups
10 Walking lunges