130916

15
Sep

130916

The Workout of the Day is:

Front squats!!

Front squats!!

A. 10 min to work up to a heavy squat clean double

B. Front squat 11×1
3-3-3-3-3

C. Descending ladder
10-9-8-7-6-5-4-3-2-1 reps of:
Hang power clean 95/65
Burpee
Toes to bar