130913

12
Sep

130913

The Workout of the Day is:

Ready for Nicole? Ro is!

Ready for Nicole? Ro is!

A. Skill: Kipping pullup
B. Nicole 20 min AMRAP
Run 400m
Max rep pull-ups

Score #1 Rounds, score #2 total pull-ups

C. Mobility work on Lats and elbow(brachioradialis)