130911

10
Sep

130911

The Workout of the Day is:

Dawn working on the Muscle Up progression!

Dawn working on the Muscle Up progression!

A. Skill: Muscle-up
B. 50/50 GHD / Hip extension

C. For Time:

Never forget! Today marks the 12th anniversary of the 9-11 attacks.

Never forget! Today marks the 12th anniversary of the 9-11 attacks.

“9-11″
2001 Meter Row
11 Wall Balls (20/14)
11 Burpees
11 Box Jumps 30”
11  KB Swings (70/55)
11  Handstand Pushups
11 Toes to Bar
11 Broad Jump
11 Air Squats
11 Wall Ball Sit ups