130910

9
Sep

130910

The Workout of the Day is:

Always nice to have friends visit from out of town! Lookin' great, Krista!

Always nice to have friends visit from out of town! Lookin’ great, Krista!

A. 2 minutes max Sit ups

B. Six sets of:
Hang Clean + Clean
Rest 2 min

C. 3RFT:
KB ground to overhead x 10 rep (heavy)
200 m Run