130909

8
Sep

130909

The Workout of the Day is:

CrossFit Kids reminder : 4:30 / 5:30p at CCC on Monday-Thurs-Fri!

CrossFit Kids reminder : 4:30 / 5:30p at CCC on Monday-Thurs-Fri!

A. 2 minutes max double unders

B. Back Squat:
3 @ 50%  possible 1RM
2 @ 75% possible 1RM
1 @ 85% possible 1RM
1 @ 90-95% possible 1RM
1RM

In between sets of back squat:
Weighted Pull-Ups x 2-3 reps (Heavy)

C. 15 minute amrap:
Wall ball x 10 Reps (20/14)
Pullup x 10 Reps
Hand-release pushup x 10 Reps