130906

5
Sep

130906

The Workout of the Day is:

This dude. DETERMINED! So proud of the amazing transformation Ray has made in the past year! Keep it up, Ray!

This dude. DETERMINED! So proud of the amazing transformation Ray has made in the past year! Keep it up, Ray!

A. Skill: Snatch

B. Four rounds for time of:
Run 200m
5 Power Snatch @60%
Run 200m
10 Dynamic push-ups 45/25# plate
Run 200
15 Sit-ups
Rest 2 min