130904

3
Sep

130904

The Workout of the Day is:

Kailyn killing those handstand push-ups at this past weekend's Battle of the Fittest in Alexandria. Great job, KB!!

Kailyn killing those handstand push-ups at this past weekend’s Battle of the Fittest in Alexandria. Great job, KB!!

A. 3RNFT:
10 V-Ups
10 Strict TTB
10 Strict HSPU

B. “Christine”
3RFT:
500m Row
12 Deadlift @ Bodyweight
21 Box jump 21″