130903

2
Sep

130903

The Workout of the Day is:

Get it, Brett!

Get it, Brett!

A. Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

B. AMRAP 5 min:
10 KBS 70/53
10m Burpee Broad Jump

C. 3 minute max Calorie row