130830

*NOTE: Limited hours on Monday in observance of Labor Day. Please check the schedule and reserve your spot – 7 and 9am at CCC and 9am only at CFE!*

The Workout of the Day is:

50 reps. 10 movements. You can do this!

50 reps. 10 movements. You can do this!

“Backwards Filthy”
50 Double-unders
50 Burpees
50 Wall-balls 20/14#
50 Hip extensions
50 Push press 45#
50 Knees to elbow
50 Walking lunge steps
50 KB swings  35#
50 Jumping pull-ups
50 Box jumps 24″