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The Workout of the Day is:

Jen-nai gettin' it!

Jen-nai gettin’ it!

A. 3RNFT
10 roll to candlestick
10 c2b pull-ups
30 double-unders

B. For time:
30 squat snatches (115 / 75)

C. Alt EMOM 10 min
Even: 10 GHD sit-up
Odd: 15 hand-release push-up