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The Workout of the Day is:

Oh, "Kelly". Kinda like "Karen"...plus a good bit of running...and 150 box jumps thrown in for some fun!

Oh, “Kelly”. Kinda like “Karen”…plus a good bit of running…and 150 box jumps thrown in for some fun!

“Kelly”
5 RFT:
400m run
30 box jump (24/20)
30 wall-balls (20/14)