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The Workout of the Day is:

Happy Monday - Let's get to work!

Happy Monday – Let’s get to work!

A. 2 min max Double-Unders

B. Pause Front Squat
5@60%
4@70%
3@80%
2@90%
4@75%
5@65%

C. AMRAP 10 Min:
Row 250
25 Thruster 45#