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The Workout of the Day is:

DeAnn reppin' CCC in Guatemala!

DeAnn reppin’ CCC in Guatemala!

A. Four sets of:
Back squat x 3-5 reps (Heavy)
Rest 20 seconds
Pullups x Max Reps
Rest 3 min

Then:
B. Two sets for time of:
Row 500m
30 Wall-Ball
15 TTB
Rest 4 min