130805

The Workout of the Day is:

The CCC 9am crew!

The CCC 9am crew!

A. Alternating EMOM 6 min
EVEN: 10 HSPU
ODD: 15 KBS Heavy

B. For time:
Run 800m
21 Pull ups
21 Push ups
Run 400m
15 Pull ups
15 Push ups
Run 200m
9 Pull ups
9 Pushups

C. Max Height Box Jump