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It’s a new month – let’s smash some goals!

The Workout of the Day is:

Dr. Phil doing some yoga in the park - Join us on 8/17 at the Fly for a workout and yoga!

Dr. Phil doing some yoga in the park – Join us on 8/17 at the Fly for a workout and yoga!

Mobility. DON’T SKIP OUT – we program specific mobility days for a reason and target those tight and sore spots so we can get you through the weekend feeling like a champ!