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The Workout of the Day is:

Get it, D!

Get it, D!

A. 10sec-on-10-off L-sit- x18 sets
= 3min L-sit, 3-min rest

B. Deadlift:
75% x5
80% x5
85% x5+

C. Alt-EMOM 10 min
2 Power Clean 205/145
12 Walking Lunges