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The Workout of the Day is:

Ken always gives 100%. Always.

Ken always gives 100%. Always.

A. 2 RNFT
20(ten each leg) Bulgarian split squats weighted
10 CTB pull ups, or kipping
10 KTE

B. Bench Press:
75% x5
80% x5
85% x5+

C. 3 RFT
Run 200m
10 shoulder to overhead 135/95
10 deficit push ups