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The Workout of the Day is:

Alan on beastmode...

Alan on beastmode…

Monday 130624
A. 2 RNFT
40 Double unders
10-12 Deficit HSPU
6-8 MU

B. Make up CF Total from Friday OR
Back squat:
75% x5
80% x5
85% x5+

C. Amrap 6 min:
20 straight leg sit ups
15 air squats
10m burpee broad jump