130619

A.
Three sets, not for time, of:
Roll to Candlestick x 8-10 reps
Handstand Walk x 15-20 meters
High Box Jump x 1.1.1.1.1
(Step down between reps)

B.
Three rounds for time of:
10 Push Press (165/105 lbs)
20/14 Handstand Push-Ups
30 Pull-Ups
40 Kettlebell Swings (32/24 kg)

C.
Three sets of:
Single-Arm KB Row x 8-10 reps @ 2111
Rest as needed