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The Workout of the Day is:

Mobility buddies!

Mobility buddies!

50/50 GHD / Hip extension
then
3 min max double-unders

then
Mobility

**REMINDER: We will only have one class on Saturday, June 22 at each location. CCC will have one 6am class and CFE will have one class at 8am, so our coaches can compete at the Summer Partner Throwdown in Mandeville. Please sign up for class online and come out to cheer our athletes on!**