130618

The Workout of the Day is:

BURPEES!

BURPEES!

Tuesday 130618
A.Three sets, not for time, of:
(15 minute time cap)
Muscle-Ups x 4-6 reps
Strict Handstand Push-Ups x 10-12 reps
L-Sit x 45-60 seconds

B.
Six sets of:
Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

C.
Three sets of:
Clean Pulls x 1.1.1.1 @ 100% 1-RM Clean
(rest 10 seconds between singles)
Rest as needed

D.
Three rounds for time of:
40 Calories of Rowing
20 Burpees Over the Erg
20 Toes to Bar