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The Workout of the Day is:

Happy Monday, folks! Let's do work!

Happy Monday, folks! Let’s do work!

A.
Every 90 seconds, for a total of 15 minutes (10 sets):
Halting Snatch Deadlift + Hang Snatch

B.
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Sets 4-6 – 4 reps @ 4-5% more than was used 130604
Rest 3 minutes

C.
Every minute, on the minute, for 12 minutes:
Even Minutes – Weighted Stationary Dips x 6-8 reps @ 2011
Odd Minutes – Supinated-Grip Pull-Ups x 6-8 reps @ 21X0