130612

The Workout of the Day is:

Happy hump day!

Happy hump day!

A.Three sets, not for time, of:
Double-Unders x 40 reps
Muscle-Ups x 3-6 reps
Toes to Bar x 10 reps

B.4 Rounds for time:

Run 400m
50 Air Squats

(Compare to 130112)