130611

The Workout of the Day is:

We're workin' on those double unders again!

We’re workin’ on those double unders again!

A. 50 Double Unders (3 minute time cap)
B. Bench Press- Take 15 minutes to build to a heavy 3 Rep

C.  OPEN WOD 11.2

Amrap 15 min:

9 Dead lift 135/115

12 push ups

15 box jumps

compare to 121219

D. 60 GHD sit ups(sets 15-15-15-15 )