130610

9
Jun

130610

The Workout of the Day is…

Pullups and thrusters. Yep, you know what that means!

Pullups and thrusters. Yep, you know what that means!

A. 50 Double Unders
B. 4 sets: 3 position clean
Floor, above knee, hip
C. Front Squat
* Set 1 – 50% of possible 1-RM x 5 reps
* Set 2 – 75% of possible 1-RM x 3 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
*
Set 6 (optional) – Exceed Set 5 weigh
Rest 2-3 minutes between sets

D. “Fran” 21-15-9 Thruster 95/65, Pull ups