130607

The Workout of the Day is:

Get it, RoJo!

Get it, RoJo!

A. 50 Double unders

B. 3RNFT
KB complex
KBSwing/KBSnatch/Goblet Squat
10/10/10 (unbroken)

C. 2 Rounds For Time:
Row 300m
50 Box Jumps 24/20
10 Burpees
40 Kettle Bell Swings 53/35
10 Burpees
30 Hand Release Push ups
10 Burpees
20 Lunges
10 Burpees
10 Single KB Ground to overhead 53/35
10 burpees
Rest 90 seconds