130607

The Workout of the Day is:

Benchmark Saturday! Come in and get some baseline numbers so we can track your progress!

Benchmark Saturday! Come in and get some baseline numbers so we can track your progress!

For time: Run 1 Mile
Max unbroken Double unders up to 5 attempts
Max L-Sit Hold 3 Attempts
3 minutes: Max 12’ rope climbs
Max Hang (Straight body from pull up bar)-compare to 130221 & 130508
2 Minutes: max tire flips. Note tire used. (feel free to name them)