130605

The Workout of the Day is:

Dr. Phil doing some yoga in the park - Join us on 6/29 at the Fly for a workout and yoga!

Dr. Phil doing some yoga in the park – Join us on 6/29 at the Fly for a workout and yoga!

Mobility!

Optional Core work:
5RFT:
5 Strict TTB – no swinging/kipping
10 leg-ups
15 sit-ups

(Compare to 130108)