130604

Tuesday 130604

Phil with the TTB!

Phil with the TTB!

A.
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Sets 4-6 – 7-8 reps @ 70-85%

Rest 2-3 min btw sets

B.
Four sets for time of:
Row 500 Meters
50 Double-Unders
20 Toes to Bar
Rest 4 minutes
(This should be an all out sprint! Well rested before each round – no skipping rest!)