130603

The Workout of the Day is:

Monday 130603
A.
Three sets, not for time, of:
-Alternating Pistols x 10 reps
-L-Sit x 45-60 seconds
-Rope Climbs x 2-3 ascents

B.
Five sets of:
3-Position Snatch
(high hang, mid-hang, floor)
Rest as needed

C.
“Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.