130531

Friday 130531
A.3 RNFT
10 TTB
10 Walking Lunge with 45/25# Plate
10 Ring dips

B. AMRAP 15 min
5 Back Squat 225/155
10 Deficit push ups 45/25 # plate
15 KBS 53/35

C. For time: 300m Row (Begin fully rested for this one)

Marc checkin out that clock!!!!

Marc checkin out that clock!!!!