130528

Tuesday 130528

Skill: Turkish Get up
20 total reps for practice.
A. 3 RNFT
5 Muscle up
10 Roll to candlestick
30 Double Unders

B. Alternating EMOM 10 Min
10 Russian Swing 70/53
10 Box Jump 30/24

Rest 2 Minutes Then:

C. Alternating EMOM 10 Min
Row 200m
20 Sit ups

Dr. Phill representing us well at regionals!!!

Dr. Phil representing us well at regionals!!!