130517

Friday 130517
A. Max Weighted pull up.
Work towards a Band PR for Scaled.

B. Skill:
Dead lift
Hang power clean
Push Jerk

C. “DT”
Five rounds for time of:
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105

D. Assess Skill

Tito and Ali!!!!

Tito and Ali!!!!