130515

Wednesday 130515
A. 3RNFT
10 Alternating Pistols
40-50 Double unders
4 Turkish Get ups

B. “Kelly”
5 RFT
Run 400m
30 Box Jumps 24/20
30 Wall balls 20/14

C. Handstand practice/Mobility

Wall Balls!!!!!

Melissa and Treciah Wall Ballin!!!!!