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Tuesday 130514
A.3RNFT
10 OH Lunges 45/25
10 HSPU
10 Shoot Throughs

B. 10 Minutes to work up to a heavy 1 rep Squat Clean Thruster

C 1.5 Back Squat
3-3-3-3-3 @ 65-75%
(Full Squat, come up to above parallel, return to full squat, then stand up)

D For Time:
2K Row
PUT ROWERS OUTSIDE IF ITS NICE

E. if time left over, MOBILITY

Let's work!!!

Let’s work!!!