130513

Monday 130513
A.
Three sets, not for time, of:
Muscle-Ups x 3-7 reps
Double-Unders x 40-50 reps
Air squats from knee. 6 reps (start on knees, top of feet on ground, explode hips, land in air squat)
B “Helen”
3 RFT
Run 400m
21 KBS 55/35
12 pull ups
C.
50/50 Reps should be unbroken as listed below.
10 GHD, 10 HE, 10,10,10,10,10,10,10,10

Chad B., Ken and Chad V. getting ready for a run!!!

Chad B., Ken and Chad V. getting ready for a run!!!