130510

Friday 130510
A.
Five sets of:
3-Position Snatch @ 75-80%
(high hang, mid-thigh, floor)
Rest as needed
Err on side of keeping loads lighter and working perfect mechanics.
B.
Three sets of:
Halting Snatch-Grip Deadlift x 3 reps @ 8121
Rest as needed
C.
Three rounds for time of:
115/75 lb Shoulder to Overhead x 20 reps
Ring Dips x 15 reps
D.
Every minute, on the minute, for 10 minutes:
6 Box Jump-Overs (24″/20″)
12 Push-Ups
Box jump-over – simply get to the other side, you can either land on top and then off the other side, or clear it in one leap.

Full day ahead guys! Let's work!

Full day ahead guys! Let’s work!